Swimming workout:
Warm Up (1200):
400 reverse IM
400 IM kick
400 pull free IM
Main Set (600):
2x: rd1 = back, rd2 = free
1 x 100 kick no fins @2:45 focus on distance per kick
1 x 200 swim steady kicking focus below 60% effort @1:00
Cool Down (200):
200 Choice
Today I was super achy and felt beat up from yesterday. I got 6 hours of sleep but I did swim then lift. I have been lifting then swimming for the last 4 months. But with yesterday, I hope to lift then swim the rest of the taper. As the active recovery day, kicking was the call with a longer warm up so I can bounce back tomorrow stronger.
