I know the title is confusing. But it is the best way to describe this last week. I am 11 weeks away from Nationals and in the pool I feel like it’s September.
My aerobic capacity from the fall has evaporated. It was caused by a December back injury that I am slowly recovering from. Taking that month off was needed. I could barely walk or lean over.
I am just focusing on syncing my mental state with my physical body. Just have to take it slow and my body will catch up.
